A Journey Through Anthropology, Psychotherapy, and Indigenous Wisdom

Let’s be real—Western therapy often feels like a one-size-fits-all approach, focused on diagnoses, labels, and prescriptions. Enter Cheryl Cohen—a psychotherapist and anthropologist who seamlessly integrates science, culture, and deep intuition to help people heal in a way that actually makes sense for them. Think less “disorder,” more “let’s uncover what’s really going on here.”

A Unique Intersection of Disciplines

Cohen’s background is anything but ordinary. She studied cultural anthropology (think: exploring human behavior across time and space) before earning her master’s in marriage and family therapy. This combo allows her to see people as part of a bigger system—one that includes family, culture, spirituality, and even historical trauma.

“It’s not just about treating symptoms,” Cohen explains. “It’s about asking: What are you connected to? What’s shaped your experience?” This broader perspective helps clients understand themselves in a whole new way.

Alternative Therapies: Beyond the Western Lens

If traditional talk therapy isn’t cutting it, Cohen has you covered. She weaves in Buddhist principles, Indigenous wisdom, and holistic techniques that go beyond the mind to engage the body and spirit.

“Western medicine loves to slap a label on things, but real healing is so much more than that,” she says. “When we embrace a biopsychosocial-spiritual approach, we get to the root of things—body, mind, and connection to something greater.”

Bridging Worlds: Working With Indigenous Communities

Cohen’s work is especially meaningful within Indigenous communities in Manitoba, where she helps facilitate healing by reconnecting people with their cultural traditions.

“For centuries, Indigenous people knew how to heal through ceremony, storytelling, and connection to the land. Colonization disrupted that—but now, we’re seeing a powerful resurgence,” she shares.

With Canada’s Truth and Reconciliation Calls to Action, Indigenous communities are reclaiming their right to traditional healing. “It’s about giving people the space to ask for what they truly need—whether it’s a sweat lodge, elder guidance, or ceremony. These aren’t just ‘nice-to-haves’—they’re essential.”

Welcome to Matlock Retreat: A Sanctuary for Healing

Tucked away on the shores of Lake Winnipeg, Cohen’s Matlock Retreat is like a wellness getaway for the soul. Whether you’re into eco-therapy, silent reflection, or just need a break from the chaos of modern life, this biodynamic healing center has something for everyone.

“Quiet is one of the most powerful healing tools we have,” she says. “Forest bathing, grounding, or just sitting in stillness—it all changes the nervous system in ways that science is only beginning to catch up with.”

The Takeaway: Joy!

Cohen may be a deep thinker, but she’s also a big believer in fun. “Healing isn’t just about processing pain—it’s about finding joy in the everyday! Whether it’s playing croquet, laughing with friends, or watching the sunset, joy is medicine.”

So where can you find this powerhouse of wisdom? Cheryl Cohen can be found online under ‘Diggerwoman’ or through Matlock Retreat’s website. If you’re looking for an approach to healing that’s anything but ordinary, she’s your person.

And yes, you’re totally invited to visit Matlock Retreat—just maybe not in the middle of a Manitoba winter!